Flourish from Within combines the latest scientific research with practical, easy-to-follow guidance to help you nourish your gut microbiome and elevate your well-being. Discover the powerful connection between your diet and your health, and learn how small, sustainable changes can lead to lasting vitality. Includes free access to extensive resources to help you nourish your body, develop sustainable habits, and live a happier and healthier life.

Six successful therapists, all women of color, weave together common themes of workplace burnout, personal trauma, and cultural challenges into a tapestry of practical advice, support, and sisterhood for those entering the field of therapy and social work. Contributing authors: Pastor Briggitte P. Brown, LCSW; Brittany Cooper, LCSW; Shontelle Brewster, LMFTA; Geena Lovallo Chiaravalloti, MBA, LMFT; and Danielle W. Turner, LCSW.

The Healing Culture chronicles Love’s transformation from the hardened street life to becoming a respected community leader in his beloved Hartford, Connecticut. An active leader in the community where he once sold drugs, Love shares what it took for him to heal both his physical wounds and the trauma that was stored in his body. Love demonstrates how healing oneself has a ripple effect that promotes healing within communities and generations to come.

A companion guide to Letters to Betty, And So It Goes outlines the tools Mary Bub used to cope with the death of her husband and develop a greater understanding of herself and her new life. This book is a trusted friend—a companion—which empowers and supports readers as they heal from loss at their own pace.

What does someone do after a break from reality?

Is it possible to cure mental health conditions like schizophrenia or bipolar disorder? An Inspring Recovery chronicles Neil McCarthy's decades-long journey to find a sense of belonging and an oasis of sanity from his mania, psychosis, depression, insomnia, and anxiety. Neil left no stone unturned in his quest for sanity. See what worked, what didn't, and find hope for recovery.

Whether you are an Adult Child of an Alcoholic yourself or are seeking to understand someone who is, this book will be a guide and a helping hand. The heartbreakingly raw autobiographical collection of poems and reflections honors the feelings of a young girl who learns to cope with the ramifications of growing up with an alcoholic mother.

The Youngest Bee is more than just a story of determination triumphing over tragedy. It is a love story. The bond Virginia shares with her sisters, “The Four Bees,” and “finding laughter among the chaos” are what propelled them through their darkest days—from mental illness to cancer and dementia. The romance of Red and Mildred is woven throughout as the common thread that holds the family together.

Reeling and numb after the death of her beloved husband Don, Mary Bub turned to writing to navigate the journey from grief and despair to healing and purpose. Letters to Betty is like talking to a close friend. They provide comfort and inspiration to others traveling through their own journey of loss.